Another important aspect of your golf game is to stay strong throughout your round. Jumping jacks can not only help you build cardiovascular endurance to stay strong the entire 18 holes, but can also strengthen your legs, core and arms.
Stand straight with feet together holding a golf club.
Jump your feet out as you press the golf club over your head and extend your arms. Land lightly on your feet.
Return to the start position and repeat exercise.
Do 8 to 16 repetitions.
skaters edge Improve Your Golf and Fitness with Cardiogolf Exercises | |
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